Breakfast is substantial, and you know that it should contain all the nutritional components to make you active all day. You have to ensure that the choices you make should set the tone of the day. A healthy breakfast can even reduce the risk of diseases like diabetes and cancer. Buttery cakes, doughnuts, pastries, sugary items are not the only food items you have to avoid. Here we are going to list seven foods that you should not eat for breakfast. Some are going to surprise you. Avoid these not-so-healthy breakfast foods. Cereals Cereal that is great in carbohydrates and sugar but low in fibre will trigger your blood sugar to increase, then quickly drop! So it can get you mid-morning cravings and moodiness. It is the most convenient food, so make sure that you make it high in fibre by

You may get neck pain due to many reasons, and its origin may be a little hard to find out. Some of the common causes are a muscle strain, worn joints, leaning over the computer for long hours, a bad sleeping habit, wear or tear from arthritis and nerve compression. Before you try any method to ease the pain, try to identify what the cause in order to know what will work best. Here are some exercises to alleviate tension in your neck as well as shoulder muscles. Neck Circles Begin in a neutral position. Slowly turn the head to the right, keep the chin level. Turn your head as far as you can while looking over the right shoulder. You have to hold at the maximum stretch for at least 10 seconds. Now, return to neutral and repeat the same on the other side. You should not drop your head all